This class is suitable for people coming off of injury or newer to moving their body. The entire class is done standing, with tons of focus on engagement and support through the torso muscles.

In this brief thirty minute class, you'll move through full range of motion paired with strong holds. Feel grounded through the foundation of each pose. Always listen to your body.

Listen to the cueing from Ashley to then apply into your own body. Remember that you never sacrifice movement for your body's alignment. Be true and honest with where and how you are showing up today.