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30 minute full body movement
30 Min
•
31m
In this brief thirty minute class, you'll move through full range of motion paired with strong holds. Feel grounded through the foundation of each pose. Always listen to your body.
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Foundation with Ashley
Listen to the cueing from Ashley to then apply into your own body. Remember that you never sacrifice movement for your body's alignment. Be true and honest with where and how you are showing up today.
