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Inaugural Tarra Yoga

Tarra yoga means to listen first...then to move. Be in your body, let your feelings, thoughts, emotions move THROUGH you.

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Short spinal mobility sequence

The Studio Phoenix - Breathe Collection • 4m 17s

Use this short sequence to add some MOVEMENT into your body. Practice awareness of how your are moving your spine as well as where your muscles (Trunk Stabilizing muscles) are holding and supporting you.

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