In this place, you belong. Inside this space you learn to challenge the way you think about yourself. We work together to build a stronger "body love" connection through an integrated focus in our classes. Come and FEEL the difference, body, mind and spirit. At The Studio, you will find a variety of classes and workshops all with the underlying principle of AF (Aligned First). All classes weave in aspects of various other exercise modalities, creating a well-rounded and thoughtful experience that allows you to show up as you are. Join our one tribe of many faces.
Our group of BREATHE classes are an intentional slowing down, listening and tuning IN. Being in a constant state of "go, go, go", means it's even more important and necessary to take the time to breathe, to BE and give honor to this body you live in. Often times, slowing down can be the hardest thing to do. Let us assist by guiding you.
Use this short sequence to add some MOVEMENT into your body. Practice awareness of how your are moving your spine as well as where your muscles (Trunk Stabilizing muscles) are holding and supporting you.
Practice listening to the breath and to how your body feels as you move through this gentle flow. Every time you observe that your thoughts have wandered, come back to the moment, to the FEELING of the moment.
Allow Tarra’s voice to be your guide through this meditation. When your mind wanders, come back to the voice. Suitable for all levels. Have a comfortable seated position available to you, either in a chair with your feet touching the floor or on the ground in a seated position.
Be sure you have blankets, blocks or any props to help you feel supported. We begin with a seated meditation, followed by singing bowls. You may lie down for the bowls if it's more comfortable. Allow the healing energy of the crystal bowls to realign your energy.