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Spinal Mobility and breath - staying grounded
The Studio Phoenix - Breathe Collection
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16m
Allow your foundation to ground you and hold you as you move the body. Let your core stabilizing muscles move the spine in a smart and secure manner. Listen to your body.
Up Next in The Studio Phoenix - Breathe Collection
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Short spinal mobility sequence
Use this short sequence to add some MOVEMENT into your body. Practice awareness of how your are moving your spine as well as where your muscles (Trunk Stabilizing muscles) are holding and supporting you.
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Inaugural Tarra Yoga
Tarra yoga means to listen first...then to move. Be in your body, let your feelings, thoughts, emotions move THROUGH you.
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4/12 Restore - Tarra
In this restorative class, we move, we breathe and we allow our bodies to open. Guided meditation at end of class. Have a blanket and one or two balls available to use.
