In this place, you belong. Inside this space you learn to challenge the way you think about yourself. We work together to build a stronger "body love" connection through an integrated focus in our classes. Come and FEEL the difference, body, mind and spirit. At The Studio, you will find a variety of classes and workshops all with the underlying principle of AF (Aligned First). All classes weave in aspects of various other exercise modalities, creating a well-rounded and thoughtful experience that allows you to show up as you are. Join our one tribe of many faces.
Use this short sequence to add some MOVEMENT into your body. Practice awareness of how your are moving your spine as well as where your muscles (Trunk Stabilizing muscles) are holding and supporting you.