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Inaugural Tarra Yoga
The Studio Phoenix - Breathe Collection
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44m
Tarra yoga means to listen first...then to move. Be in your body, let your feelings, thoughts, emotions move THROUGH you.
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In this restorative class, we move, we breathe and we allow our bodies to open. Guided meditation at end of class. Have a blanket and one or two balls available to use.
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Sleep Routine 5/2
Ease yourself into a restful night of sleep. This routine is for immediately before bed.
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4/26 Restore with Teri
Have some balls available to help release tightness in the body (lacrosse, massage or tennis balls will work!). Pay attention to the body as you move and stretch, never going into the point of pain.