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4/12 Restore - Tarra
The Studio Phoenix - Breathe Collection
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1h 0m
In this restorative class, we move, we breathe and we allow our bodies to open. Guided meditation at end of class. Have a blanket and one or two balls available to use.
Up Next in The Studio Phoenix - Breathe Collection
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Sleep Routine 5/2
Ease yourself into a restful night of sleep. This routine is for immediately before bed.
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4/26 Restore with Teri
Have some balls available to help release tightness in the body (lacrosse, massage or tennis balls will work!). Pay attention to the body as you move and stretch, never going into the point of pain.
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15 min energizing yoga sequence
Great to use as a morning routine or a mid day pick me up. Can also be done slower for relaxation towards the end of the day.