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4/12 Restore - Tarra

The Studio Phoenix - Breathe Collection • 1h 0m

Up Next in The Studio Phoenix - Breathe Collection

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    Ease yourself into a restful night of sleep. This routine is for immediately before bed.

  • 4/26 Restore with Teri

    Have some balls available to help release tightness in the body (lacrosse, massage or tennis balls will work!). Pay attention to the body as you move and stretch, never going into the point of pain.

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    Great to use as a morning routine or a mid day pick me up. Can also be done slower for relaxation towards the end of the day.