15 min energizing yoga sequence
The Studio Phoenix - Breathe Collection
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17m
Great to use as a morning routine or a mid day pick me up. Can also be done slower for relaxation towards the end of the day.
Up Next in The Studio Phoenix - Breathe Collection
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15 minute intentional yoga with Tarra
Practice listening to the breath and to how your body feels as you move through this gentle flow. Every time you observe that your thoughts have wandered, come back to the moment, to the FEELING of the moment.
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10 minute guided meditation with Tarra
Allow Tarra’s voice to be your guide through this meditation. When your mind wanders, come back to the voice. Suitable for all levels. Have a comfortable seated position available to you, either in a chair with your feet touching the floor or on the ground in a seated position.
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Meditation and Crystal Bowls
Be sure you have blankets, blocks or any props to help you feel supported. We begin with a seated meditation, followed by singing bowls. You may lie down for the bowls if it's more comfortable. Allow the healing energy of the crystal bowls to realign your energy.
