15 minute intentional yoga with Tarra
The Studio Phoenix - Breathe Collection
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15m
Practice listening to the breath and to how your body feels as you move through this gentle flow. Every time you observe that your thoughts have wandered, come back to the moment, to the FEELING of the moment.
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10 minute guided meditation with Tarra
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Meditation and Crystal Bowls
Be sure you have blankets, blocks or any props to help you feel supported. We begin with a seated meditation, followed by singing bowls. You may lie down for the bowls if it's more comfortable. Allow the healing energy of the crystal bowls to realign your energy.
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6/27 Yoga - Tarra
Tarra yoga means to listen first...then to move. Be in your body, let your feelings, thoughts, emotions move THROUGH you.
