Up Next in The Studio Phoenix - Breathe Collection

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  1:00:57

  7/7 Yoga - Tarra

  7/7 Yoga - Tarra

  Tarra yoga means to listen first...then to move. Be in your body, let your feelings, thoughts, emotions move THROUGH you.

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  1:04:44

  7/12 Restore - Teri

  7/12 Restore - Teri

  Have some balls available to help release tightness in the body (lacrosse, massage or tennis balls will work!). Pay attention to the body as you move and stretch, never going into the point of pain.

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  20:19

  Movement & Meditation

  Movement & Meditation

  Short movement and meditation series. This series can be performed first thing in the morning or right before bed at night.