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7/7 Yoga - Tarra
The Studio Phoenix - Breathe Collection
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1h 0m
Tarra yoga means to listen first...then to move. Be in your body, let your feelings, thoughts, emotions move THROUGH you.
Up Next in The Studio Phoenix - Breathe Collection
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7/12 Restore - Teri
Have some balls available to help release tightness in the body (lacrosse, massage or tennis balls will work!). Pay attention to the body as you move and stretch, never going into the point of pain.
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Movement & Meditation
Short movement and meditation series. This series can be performed first thing in the morning or right before bed at night.
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7/30 Yoga - Tarra
60 Minute Yoga class, accessible for any body or level. Always feel free to modify.