Live stream preview

Watch this video and more on The Studio Phoenix

Watch this video and more on The Studio Phoenix

Start your free trial Learn more

Already subscribed? Sign in

7/12 Restore - Teri

The Studio Phoenix - Breathe Collection • 1h 4m

Have some balls available to help release tightness in the body (lacrosse, massage or tennis balls will work!). Pay attention to the body as you move and stretch, never going into the point of pain.

Up Next in The Studio Phoenix - Breathe Collection

  • Movement & Meditation
    20:19
    Movement & Meditation

    Movement & Meditation

    Short movement and meditation series. This series can be performed first thing in the morning or right before bed at night.

  • 7/30 Yoga - Tarra
    1:01:58
    7/30 Yoga - Tarra

    7/30 Yoga - Tarra

    60 Minute Yoga class, accessible for any body or level. Always feel free to modify.

×