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Spinal Mobility and breath - staying grounded

Allow your foundation to ground you and hold you as you move the body. Let your core stabilizing muscles move the spine in a smart and secure manne...

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  • Spinal Mobility and breath - staying ...
    16:27
    Spinal Mobility and breath - staying ...

    Spinal Mobility and breath - staying ...

    Allow your foundation to ground you and hold you as you move the body. Let your core stabilizing muscles move the spine in a smart and secure manner. Listen to your body.

  • Short spinal mobility sequence
    04:17
    Short spinal mobility sequence

    Short spinal mobility sequence

    Use this short sequence to add some MOVEMENT into your body. Practice awareness of how your are moving your spine as well as where your muscles (Trunk Stabilizing muscles) are holding and supporting you.

  • Inaugural Tarra Yoga
    44:58
    Inaugural Tarra Yoga

    Inaugural Tarra Yoga

    Tarra yoga means to listen first...then to move. Be in your body, let your feelings, thoughts, emotions move THROUGH you.

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