Live stream preview

Watch this video and more on The Studio Phoenix

Watch this video and more on The Studio Phoenix

4/25 Endurance with Mary

60 Min • 59m

Up Next in 60 Min

  • 4/26 Restore with Teri

    Have some balls available to help release tightness in the body (lacrosse, massage or tennis balls will work!). Pay attention to the body as you move and stretch, never going into the point of pain.

  • 5/4 Endurance - Mary

    Recorded from our Virtual Live Studio. Stay grounded and aware of your aligned first principles in this full body class - circular band and chair can be used.

  • 5/1 Endurance - Ashley

    Recorded from our Virtual Live studio. Enjoy this heat building and dynamic class. Keep attention to your alignment when you move. Have something to use for barre stretch. Have something to use for barre stretch.