Live stream preview
4/25 Endurance with Mary
60 Min
•
59m
Recorded from our Virtual Live Studio. Listen to your body, use your breath and have a good time! Use something to support you in standing positions.
Up Next in 60 Min
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4/26 Restore with Teri
Have some balls available to help release tightness in the body (lacrosse, massage or tennis balls will work!). Pay attention to the body as you move and stretch, never going into the point of pain.
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5/4 Endurance - Mary
Recorded from our Virtual Live Studio. Stay grounded and aware of your aligned first principles in this full body class - circular band and chair can be used.
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5/1 Endurance - Ashley
Recorded from our Virtual Live studio. Enjoy this heat building and dynamic class. Keep attention to your alignment when you move. Have something to use for barre stretch. Have something to use for barre stretch.