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6/25 Foundation - Ashley

60 Min • 58m

Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.

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    6/27 Foundation - Tarra

    Optional props include weights, resistance bands and a ball. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.

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