Up Next in 60 Min

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  1:01:21

  7/9 Foundation - Ashley

  7/9 Foundation - Ashley

  Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.

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  1:00:57

  7/7 Yoga - Tarra

  7/7 Yoga - Tarra

  Tarra yoga means to listen first...then to move. Be in your body, let your feelings, thoughts, emotions move THROUGH you.

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  1:00:00

  7/7 Foundation - Teri

  7/7 Foundation - Teri

  Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.