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7/30 Yoga - Tarra
60 Min
•
1h 1m
60 Minute Yoga class, accessible for any body or level. Always feel free to modify.
Up Next in 60 Min
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7/25 Foundation - Mary
Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.
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7/12 Restore - Teri
Have some balls available to help release tightness in the body (lacrosse, massage or tennis balls will work!). Pay attention to the body as you move and stretch, never going into the point of pain.
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7/23 Foundation - Ashley
Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.