In this place, you belong. Inside this space you learn to challenge the way you think about yourself. We work together to build a stronger "body love" connection through an integrated focus in our classes. Come and FEEL the difference, body, mind and spirit. At The Studio, you will find a variety of classes and workshops all with the underlying principle of AF (Aligned First). All classes weave in aspects of various other exercise modalities, creating a well-rounded and thoughtful experience that allows you to show up as you are. Join our one tribe of many faces.
The BEAT collection brings balance to BREATHE and BODY. Our signature BEAT classes will get your heart pumping in a scalable and FUN manner. For our Revolution classes, it's the perfect time to sing out loud or just dig deep and push through. The other heart beat driven classes here still honor your body. Never move if it doesn't feel right for YOU.