The Studio Phoenix - Beat Collection
The BEAT collection brings balance to BREATHE and BODY. Our signature BEAT classes will get your heart pumping in a scalable and FUN manner. For our Revolution classes, it's the perfect time to sing out loud or just dig deep and push through. The other heart beat driven classes here still honor your body. Never move if it doesn't feel right for YOU.
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4/9 Rev45 - Tarra - Audio Only
Playlist: https://open.spotify.com/user/1253822742/playlist/5em4MN152Xi9488WVzRg5h?si=vEG6Ke6_TNyXgazcR268Ag
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Almost 15 minutes of full body strength and FUN
This quick paced class will have you glistening before too long. Recommended for people looking for more challenge.
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Full body Beat with Ashley
This class MOVES. There are less set up cues, so remember your priority of AF (Aligned First). Never ever move if you feel unsafe, option always to slow down.
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4/19 Rev45 with Ashley
Spotify playlist https://open.spotify.com/playlist/3GWHOunTMlo2M4pIVBD6S3?si=XuVZU7DsTy6l9y1f5trZCw
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4/7 Rev45 with Aly
Spotify link: https://open.spotify.com/playlist/4jzFn4JyrkLAMX1LxQaJuc?si=q4nIYYbfQ5qmkJvbByQ1Cw
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4/20 Rev45 with Tarra (Audio Only)
Spotify playlist: https://open.spotify.com/playlist/1QeXGryiMivnxi34Wn2PAt?si=cXkgNt6RTauxA4orTjLQfg
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Cycle Workshop - Getting setup
Set the foundation for every ride you take. Just as we return to our alignment throughout our ride, this is a great place to return to and reset.
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Cycle Workshop - Riding in Alignment
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4/20 Rev45 - Aly
Spotify Playlist: https://open.spotify.com/playlist/4jzFn4JyrkLAMX1LxQaJuc?si=4Efzb3ZBRIWsg-435zZrVw
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Cycle Workshop - Lifts & Jumps
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4/29 Rev45 - Aly
Spotify Link: https://open.spotify.com/playlist/532zusjXhQJ1xw8ezunuFg?si=Y2mImVkbSYeS3caY3f6jcQ
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5/2 Rev 45 - Aly
Spotify Playlist: https://open.spotify.com/playlist/1tqsqzRaI9msX2g8kOszdt?si=Wzzt_OsgR5mppgWjNsfibA
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4/29 Rev45 - Tarra (audio only)
Spotify playlist:
https://open.spotify.com/playlist/04IMJ5AODZP3PBZJMH1ShN?si=pGwTgN_gRomgSc7ZECjURA -
5/10 Rev45 - Aly
45 min Speed ride. Spotify Link: https://open.spotify.com/playlist/5GSBXQQv3q1eoNtUuFIR90?si=Dw-tsiXPS9WgxQFAmUmckQ
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5/29 Friday Fun Ride with Tarra (audio only)
Spotify playlist: https://open.spotify.com/playlist/3CyQyKKRXVKx8oNnqyzSdi?si=iQlIKBABQcimmMQaNWQd6g
Let your balanced pedal stroke give you more power and a greater balance of effort is this sing-a-long fun ride with Tarra. Focus on keeping tempo of your feet to the music.
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7/4 Rev45 - Aly
45 Min Balanced Ride. Music streamed in recording, no playlist required.
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7/7 Rev45 - Aly
45 Min Balanced Ride. Music streamed in recording, no playlist required.
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7/11 Rev45 - Aly
45 Min Balanced Ride. Music streamed in recording, no playlist required.
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7/18 Rev45 - Aly
45 Min Balanced Ride. Music streamed in recording, no playlist required.
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7/18 Ride45 - Aly
45 Min Balanced Ride. Music streamed in recording, no playlist required.
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7/20 Rev45 - Aly
45 Min Balanced Ride. Music streamed in recording, no playlist required.
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8/1 Rev45 - Tarra
45 Min Balanced Ride. Music streamed in recording, no playlist required.
