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4/25 Endurance with Mary
The Studio Phoenix - Body Collection
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59m
Recorded from our Virtual Live Studio. Listen to your body, use your breath and have a good time! Use something to support you in standing positions.
Up Next in The Studio Phoenix - Body Collection
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4/21 Blend -Teri
Teri's 45 minute Blend class with have the body moving and your brain working! In fuller range of motion positions, really focus on where your foundation is coming from, , have a wall nearby.
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5/5 Blend - Teri
Teri's 45 minute Blend class with have the body moving and your brain working! In fuller range of motion positions, really focus on where your foundation is coming from, , have a wall nearby.
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5/4 Endurance - Mary
Recorded from our Virtual Live Studio. Stay grounded and aware of your aligned first principles in this full body class - circular band and chair can be used.
