The Studio Phoenix - Body Collection

The Studio Phoenix - Body Collection

BODY classes take our passion to be AF and applies it to a full-body class incorporating functional movements, stretching and breath awareness. All of this is done from a knowledge of body mechanics and properly aligned positions. Every class is modifiable and accessible for any body type. We take pride in embracing each body in the way it shows up, and in helping YOU to feel stronger from the inside out.

The Studio Phoenix - Body Collection
  • Intro to Body Collection

    This description also includes some detail about two key terms used in our classes. Neutral spine and hip points are alignment terms used throughout all of our practices.

  • 30 minute full body movement

    In this brief thirty minute class, you'll move through full range of motion paired with strong holds. Feel grounded through the foundation of each pose. Always listen to your body.

  • 4/13 Foundation - Tarra

    Focus on torso stabilization to support the spine as you move through class.

  • 30 minute standing foundation class

    This class is suitable for people coming off of injury or newer to moving their body. The entire class is done standing, with tons of focus on engagement and support through the torso muscles.

  • Ab series!

    This series encompasses using all layers and sides of the torso muscles. The most important thing is to remember to keep the naval pulled towards the low back for support. Only move as far as you can maintaining abdominal engagement.

  • 15 minute lower body endurance

    Get your body warmed up quickly with this lower body focused class. Keep in mind that alignment is always the first priority. Challenge yourself while honoring where your body is showing up today.

  • Almost 15 minutes of full body strength and FUN

    This quick paced class will have you glistening before too long. Recommended for people looking for more challenge.

  • Foundation with Ashley

    Listen to the cueing from Ashley to then apply into your own body. Remember that you never sacrifice movement for your body's alignment. Be true and honest with where and how you are showing up today.

  • 4/18 Endurance with Mary

    Recorded from our Virtual Live Studio. Stay grounded and aware of your aligned first principles in this full body class - circular band and chair can be used.

  • 4/23 Endurance with Ashley

    Recorded from our Virtual Live studio. Enjoy this heat building and dynamic class. Keep attention to your alignment when you move. Have something to use for barre stretch. Have something to use for barre stretch.

  • 4/24 Foundation with Laurel

    Recorded from our Virtual Live Studio. In this foundation class, keep in mind that we work from an aligned first position. What this means is that you don't move UNTIL your bones are in proper alignment. Modify when it serves you and know that stillness is always an option. Circular band and weig...

  • 4/25 Endurance with Mary

    Recorded from our Virtual Live Studio. Listen to your body, use your breath and have a good time! Use something to support you in standing positions.

  • 4/21 Blend -Teri

    Teri's 45 minute Blend class with have the body moving and your brain working! In fuller range of motion positions, really focus on where your foundation is coming from, , have a wall nearby.

  • 5/5 Blend - Teri

    Teri's 45 minute Blend class with have the body moving and your brain working! In fuller range of motion positions, really focus on where your foundation is coming from, , have a wall nearby.

  • 5/4 Endurance - Mary

    Recorded from our Virtual Live Studio. Stay grounded and aware of your aligned first principles in this full body class - circular band and chair can be used.

  • 5/1 Endurance - Ashley

    Recorded from our Virtual Live studio. Enjoy this heat building and dynamic class. Keep attention to your alignment when you move. Have something to use for barre stretch. Have something to use for barre stretch.

  • 5/1 Foundation - Laurel

    Recorded from our Virtual Live Studio. In this foundation class, keep in mind that we work from an aligned first position. What this means is that you don't move UNTIL your bones are in proper alignment. Modify when it serves you and know that stillness is always an option. Circular band and weig...

  • 5/2 Endurance - Teri

    Recorded from our Virtual Live Studio. Circular band and weights optional.

  • 5/11 Endurance - Mary*

  • 5/15 Endurance with Teri

    Use the band to help you gain a better understanding of inner and outer thigh engagement. Always listen to YOUR body and how it's showing up today. Remember to stay AF (aligned first) and have FUN.

  • 5/16 Endurance with Laurel

    In this dynamic full body class, notice how your muscles SUPPORT the bones. Use modifications as needed, keeping alignment first.

  • 5/18 Blend with Mary

    Use a wall or chair to assist you with some stability if/when needed. Connect with body, mind and breath throughout class. Alignment comes first, then engage muscles. Challenge those things with movement.

  • 5/19 Foundation with Teri

    Find your foundation in this clearly executed class. Prop use options are a ball, weights and something to hold on to for stability. Use the growing connection of your core stability to help support you AND move you. Our core stabilizing muscles begin at the pelvic floor and go all the way up to ...

  • 5/25 Blend - Mary