5/1 Foundation - Laurel
The Studio Phoenix - Body Collection
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1h 1m
Recorded from our Virtual Live Studio. In this foundation class, keep in mind that we work from an aligned first position. What this means is that you don't move UNTIL your bones are in proper alignment. Modify when it serves you and know that stillness is always an option. Circular band and weights optional.
Up Next in The Studio Phoenix - Body Collection
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5/2 Endurance - Teri
Recorded from our Virtual Live Studio. Circular band and weights optional.
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5/11 Endurance - Mary
In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, a band or a support can be helpful in this class. Use modifications as needed, keeping alignment first.
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5/15 Endurance with Teri
Use the band to help you gain a better understanding of inner and outer thigh engagement. Always listen to YOUR body and how it's showing up today. Remember to stay AF (aligned first) and have FUN.
