5/15 Endurance with Teri
The Studio Phoenix - Body Collection
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59m
Use the band to help you gain a better understanding of inner and outer thigh engagement. Always listen to YOUR body and how it's showing up today. Remember to stay AF (aligned first) and have FUN.
Up Next in The Studio Phoenix - Body Collection
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5/16 Endurance with Laurel
In this dynamic full body class, notice how your muscles SUPPORT the bones. Use modifications as needed, keeping alignment first.
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5/18 Blend - Mary
Use a wall or chair to assist you with some stability if/when needed. Connect with body, mind and breath throughout class. Alignment comes first, then engage muscles. Challenge those things with movement.
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5/19 Foundation with Teri
Find your foundation in this clearly executed class. Prop use options are a ball, weights and something to hold on to for stability. Use the growing connection of your core stability to help support you AND move you. Our core stabilizing muscles begin at the pelvic floor and go all the way up to ...
