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In this place, you belong. Inside this space you learn to challenge the way you think about yourself. We work together to build a stronger "body love" connection through an integrated focus in our classes. Come and FEEL the difference, body, mind and spirit. At The Studio, you will find a variety of classes and workshops all with the underlying principle of AF (Aligned First). All classes weave in aspects of various other exercise modalities, creating a well-rounded and thoughtful experience that allows you to show up as you are. Join our one tribe of many faces.
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5/19 Foundation with Teri
Find your foundation in this clearly executed class. Prop use options are a ball, weights and something to hold on to for stability. Use the growing connection of your core stability to help support you AND move you. Our core stabilizing muscles begin at the pelvic floor and go all the way up to the tops of the shoulders.