Up Next in The Studio Phoenix - Body Collection

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  59:22

  5/11 Endurance - Mary

  5/11 Endurance - Mary

  In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, a band or a support can be helpful in this class. Use modifications as needed, keeping alignment first.

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  59:56

  5/15 Endurance with Teri

  5/15 Endurance with Teri

  Use the band to help you gain a better understanding of inner and outer thigh engagement. Always listen to YOUR body and how it's showing up today. Remember to stay AF (aligned first) and have FUN.

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  1:03:35

  5/16 Endurance with Laurel

  5/16 Endurance with Laurel

  In this dynamic full body class, notice how your muscles SUPPORT the bones. Use modifications as needed, keeping alignment first.