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In this place, you belong. Inside this space you learn to challenge the way you think about yourself. We work together to build a stronger "body love" connection through an integrated focus in our classes. Come and FEEL the difference, body, mind and spirit. At The Studio, you will find a variety of classes and workshops all with the underlying principle of AF (Aligned First). All classes weave in aspects of various other exercise modalities, creating a well-rounded and thoughtful experience that allows you to show up as you are. Join our one tribe of many faces.
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In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, a band or a support can be helpful in this class. Use modifications as needed, keeping alignment first.