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5/11 Endurance - Mary
The Studio Phoenix - Body Collection • 59m
In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, a band or a support can be helpful in this class. Use modifications as needed, keeping alignment first.
Up Next in The Studio Phoenix - Body Collection
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5/15 Endurance with Teri
Use the band to help you gain a better understanding of inner and outer thigh engagement. Always listen to YOUR body and how it's showing up today. Remember to stay AF (aligned first) and have FUN.
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5/16 Endurance with Laurel
In this dynamic full body class, notice how your muscles SUPPORT the bones. Use modifications as needed, keeping alignment first.
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5/18 Blend - Mary
Use a wall or chair to assist you with some stability if/when needed. Connect with body, mind and breath throughout class. Alignment comes first, then engage muscles. Challenge those things with movement.
