Foundation with Ashley
The Studio Phoenix - Body Collection
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30m
Listen to the cueing from Ashley to then apply into your own body. Remember that you never sacrifice movement for your body's alignment. Be true and honest with where and how you are showing up today.
Up Next in The Studio Phoenix - Body Collection
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4/18 Endurance with Mary
Recorded from our Virtual Live Studio. Stay grounded and aware of your aligned first principles in this full body class - circular band and chair can be used.
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4/23 Endurance with Ashley
Recorded from our Virtual Live studio. Enjoy this heat building and dynamic class. Keep attention to your alignment when you move. Have something to use for barre stretch. Have something to use for barre stretch.
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4/24 Foundation with Laurel
Recorded from our Virtual Live Studio. In this foundation class, keep in mind that we work from an aligned first position. What this means is that you don't move UNTIL your bones are in proper alignment. Modify when it serves you and know that stillness is always an option. Circular band and weig...
