4/24 Foundation with Laurel
The Studio Phoenix - Body Collection
•
58m
Recorded from our Virtual Live Studio. In this foundation class, keep in mind that we work from an aligned first position. What this means is that you don't move UNTIL your bones are in proper alignment. Modify when it serves you and know that stillness is always an option. Circular band and weights optional.
Up Next in The Studio Phoenix - Body Collection
-
4/25 Endurance with Mary
Recorded from our Virtual Live Studio. Listen to your body, use your breath and have a good time! Use something to support you in standing positions.
-
4/21 Blend -Teri
Teri's 45 minute Blend class with have the body moving and your brain working! In fuller range of motion positions, really focus on where your foundation is coming from, , have a wall nearby.
-
5/5 Blend - Teri
Teri's 45 minute Blend class with have the body moving and your brain working! In fuller range of motion positions, really focus on where your foundation is coming from, , have a wall nearby.
