4/23 Endurance with Ashley
The Studio Phoenix - Body Collection
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1h 0m
Recorded from our Virtual Live studio. Enjoy this heat building and dynamic class. Keep attention to your alignment when you move. Have something to use for barre stretch. Have something to use for barre stretch.
Up Next in The Studio Phoenix - Body Collection
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4/24 Foundation with Laurel
Recorded from our Virtual Live Studio. In this foundation class, keep in mind that we work from an aligned first position. What this means is that you don't move UNTIL your bones are in proper alignment. Modify when it serves you and know that stillness is always an option. Circular band and weig...
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4/25 Endurance with Mary
Recorded from our Virtual Live Studio. Listen to your body, use your breath and have a good time! Use something to support you in standing positions.
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4/21 Blend -Teri
Teri's 45 minute Blend class with have the body moving and your brain working! In fuller range of motion positions, really focus on where your foundation is coming from, , have a wall nearby.
