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4/23 Endurance with Ashley

The Studio Phoenix - Body Collection • 1h 0m

Up Next in The Studio Phoenix - Body Collection

  • 4/24 Foundation with Laurel

    Recorded from our Virtual Live Studio. In this foundation class, keep in mind that we work from an aligned first position. What this means is that you don't move UNTIL your bones are in proper alignment. Modify when it serves you and know that stillness is always an option. Circular band and weig...

  • 4/25 Endurance with Mary

    Recorded from our Virtual Live Studio. Listen to your body, use your breath and have a good time! Use something to support you in standing positions.

  • 4/21 Blend -Teri

    Teri's 45 minute Blend class with have the body moving and your brain working! In fuller range of motion positions, really focus on where your foundation is coming from, , have a wall nearby.