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7/2 Foundation - Ashley
The Studio Phoenix - Body Collection
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1h 1m
Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.
Up Next in The Studio Phoenix - Body Collection
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Intro to Body Collection
This description also includes some detail about two key terms used in our classes. Neutral spine and hip points are alignment terms used throughout all of our practices.
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30 minute full body movement
In this brief thirty minute class, you'll move through full range of motion paired with strong holds. Feel grounded through the foundation of each pose. Always listen to your body.
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4/13 Foundation - Tarra
Focus on torso stabilization to support the spine as you move through class.
