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30 minute full body movement

In this brief thirty minute class, you'll move through full range of motion paired with strong holds. Feel grounded through the foundation of each ...

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Intro to Body Collection

The Studio Phoenix - Body Collection • 1m 36s

This description also includes some detail about two key terms used in our classes. Neutral spine and hip points are alignment terms used throughout all of our practices.

Up Next in The Studio Phoenix - Body Collection

  • 30 minute full body movement
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    30 minute full body movement

    30 minute full body movement

    In this brief thirty minute class, you'll move through full range of motion paired with strong holds. Feel grounded through the foundation of each pose. Always listen to your body.

  • 4/13 Foundation - Tarra
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    4/13 Foundation - Tarra

    4/13 Foundation - Tarra

    Focus on torso stabilization to support the spine as you move through class.

  • 30 minute standing foundation class
    26:56
    30 minute standing foundation class

    30 minute standing foundation class

    This class is suitable for people coming off of injury or newer to moving their body. The entire class is done standing, with tons of focus on engagement and support through the torso muscles.

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