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4/13 Foundation - Tarra
The Studio Phoenix - Body Collection
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1h 1m
Focus on torso stabilization to support the spine as you move through class.
Up Next in The Studio Phoenix - Body Collection
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30 minute standing foundation class
This class is suitable for people coming off of injury or newer to moving their body. The entire class is done standing, with tons of focus on engagement and support through the torso muscles.
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Ab series!
This series encompasses using all layers and sides of the torso muscles. The most important thing is to remember to keep the naval pulled towards the low back for support. Only move as far as you can maintaining abdominal engagement.
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15 minute lower body endurance
Get your body warmed up quickly with this lower body focused class. Keep in mind that alignment is always the first priority. Challenge yourself while honoring where your body is showing up today.
