Live stream preview
15 minute lower body endurance
The Studio Phoenix - Body Collection
•
15m
Get your body warmed up quickly with this lower body focused class. Keep in mind that alignment is always the first priority. Challenge yourself while honoring where your body is showing up today.
Up Next in The Studio Phoenix - Body Collection
-
Almost 15 minutes of full body streng...
This quick paced class will have you glistening before too long. Recommended for people looking for more challenge.
-
Foundation with Ashley
Listen to the cueing from Ashley to then apply into your own body. Remember that you never sacrifice movement for your body's alignment. Be true and honest with where and how you are showing up today.
-
4/18 Endurance with Mary
Recorded from our Virtual Live Studio. Stay grounded and aware of your aligned first principles in this full body class - circular band and chair can be used.
