Live stream preview
Almost 15 minutes of full body strength and FUN
The Studio Phoenix - Body Collection
•
14m
This quick paced class will have you glistening before too long. Recommended for people looking for more challenge.
Up Next in The Studio Phoenix - Body Collection
-
Foundation with Ashley
Listen to the cueing from Ashley to then apply into your own body. Remember that you never sacrifice movement for your body's alignment. Be true and honest with where and how you are showing up today.
-
4/18 Endurance with Mary
Recorded from our Virtual Live Studio. Stay grounded and aware of your aligned first principles in this full body class - circular band and chair can be used.
-
4/23 Endurance with Ashley
Recorded from our Virtual Live studio. Enjoy this heat building and dynamic class. Keep attention to your alignment when you move. Have something to use for barre stretch. Have something to use for barre stretch.