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Watch this video and more on The Studio Phoenix

Watch this video and more on The Studio Phoenix

Almost 15 minutes of full body strength and FUN

The Studio Phoenix - Body Collection • 14m

Up Next in The Studio Phoenix - Body Collection

  • Foundation with Ashley

    Listen to the cueing from Ashley to then apply into your own body. Remember that you never sacrifice movement for your body's alignment. Be true and honest with where and how you are showing up today.

  • 4/18 Endurance with Mary

    Recorded from our Virtual Live Studio. Stay grounded and aware of your aligned first principles in this full body class - circular band and chair can be used.

  • 4/23 Endurance with Ashley

    Recorded from our Virtual Live studio. Enjoy this heat building and dynamic class. Keep attention to your alignment when you move. Have something to use for barre stretch. Have something to use for barre stretch.