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Ab series!
The Studio Phoenix - Body Collection
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9m 28s
This series encompasses using all layers and sides of the torso muscles. The most important thing is to remember to keep the naval pulled towards the low back for support. Only move as far as you can maintaining abdominal engagement.
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15 minute lower body endurance
Get your body warmed up quickly with this lower body focused class. Keep in mind that alignment is always the first priority. Challenge yourself while honoring where your body is showing up today.
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Almost 15 minutes of full body streng...
This quick paced class will have you glistening before too long. Recommended for people looking for more challenge.
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Foundation with Ashley
Listen to the cueing from Ashley to then apply into your own body. Remember that you never sacrifice movement for your body's alignment. Be true and honest with where and how you are showing up today.
