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Watch this video and more on The Studio Phoenix

Watch this video and more on The Studio Phoenix

30 minute full body movement

The Studio Phoenix - Body Collection • 31m

Up Next in The Studio Phoenix - Body Collection

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    Focus on torso stabilization to support the spine as you move through class.

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    This class is suitable for people coming off of injury or newer to moving their body. The entire class is done standing, with tons of focus on engagement and support through the torso muscles.

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    This series encompasses using all layers and sides of the torso muscles. The most important thing is to remember to keep the naval pulled towards the low back for support. Only move as far as you can maintaining abdominal engagement.