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30 minute full body movement
The Studio Phoenix - Body Collection
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31m
In this brief thirty minute class, you'll move through full range of motion paired with strong holds. Feel grounded through the foundation of each pose. Always listen to your body.
Up Next in The Studio Phoenix - Body Collection
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4/13 Foundation - Tarra
Focus on torso stabilization to support the spine as you move through class.
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30 minute standing foundation class
This class is suitable for people coming off of injury or newer to moving their body. The entire class is done standing, with tons of focus on engagement and support through the torso muscles.
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Ab series!
This series encompasses using all layers and sides of the torso muscles. The most important thing is to remember to keep the naval pulled towards the low back for support. Only move as far as you can maintaining abdominal engagement.
