5/1 Endurance - Ashley
The Studio Phoenix - Body Collection
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58m
Recorded from our Virtual Live studio. Enjoy this heat building and dynamic class. Keep attention to your alignment when you move. Have something to use for barre stretch. Have something to use for barre stretch.
Up Next in The Studio Phoenix - Body Collection
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5/1 Foundation - Laurel
Recorded from our Virtual Live Studio. In this foundation class, keep in mind that we work from an aligned first position. What this means is that you don't move UNTIL your bones are in proper alignment. Modify when it serves you and know that stillness is always an option. Circular band and weig...
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5/2 Endurance - Teri
Recorded from our Virtual Live Studio. Circular band and weights optional.
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5/11 Endurance - Mary
In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, a band or a support can be helpful in this class. Use modifications as needed, keeping alignment first.
