Up Next in The Studio Phoenix - Body Collection

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  1:00:00

  7/7 Foundation - Teri

  7/7 Foundation - Teri

  Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.

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  1:01:41

  7/2 Foundation - Ashley

  7/2 Foundation - Ashley

  Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.

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  01:36

  Intro to Body Collection

  Intro to Body Collection

  This description also includes some detail about two key terms used in our classes. Neutral spine and hip points are alignment terms used throughout all of our practices.