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Watch this video and more on The Studio Phoenix

6/27 Foundation - Tarra

The Studio Phoenix - Body Collection • 1h 2m

Up Next in The Studio Phoenix - Body Collection

  • 15 Min Arm Series

    Grab some weights (or maybe some soup cans??) for this quick and effective complement to your everyday practice.

  • 6/12 Endurance - Ashley

    In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, band ad a support system can all be helpful in this class. Use modifications as needed, keeping alignment first.

  • 7/1 Endurance - Mary

    In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, a band or a support can be helpful in this class. Use modifications as needed, keeping alignment first.