Up Next in The Studio Phoenix - Body Collection

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  1:04:09

  7/14 Foundation - Teri

  7/14 Foundation - Teri

  Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.

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  16:03

  15 Min Core Series

  15 Min Core Series

  Short and focused 15 min core focused series

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  1:03:13

  7/22 Endurance - Mary

  7/22 Endurance - Mary

  In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, a band or a support can be helpful in this class. Use modifications as needed, keeping alignment first.