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Grounded Spine Stretch
Grab a ball and get on the ground for this therapeutic and opening stretch for the spine.
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Seated Spinal Mobility and Alignment
Get the details here about neutral spine, why you care about it and what it feels like in your body.
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Intro to Body Collection
This description also includes some detail about two key terms used in our classes. Neutral spine and hip points are alignment terms used throughout all of our practices.