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Grounded Spine Stretch
Tips, Tricks and Terminology
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3m 41s
Grab a ball and get on the ground for this therapeutic and opening stretch for the spine.
Up Next in Tips, Tricks and Terminology
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Seated Spinal Mobility and Alignment
Get the details here about neutral spine, why you care about it and what it feels like in your body.
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Intro to Body Collection
This description also includes some detail about two key terms used in our classes. Neutral spine and hip points are alignment terms used throughout all of our practices.