Up Next in The Studio Phoenix - Body Collection

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  58:48

  6/12 Endurance - Ashley

  6/12 Endurance - Ashley

  In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, band ad a support system can all be helpful in this class. Use modifications as needed, keeping alignment first.

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  1:03:24

  7/1 Endurance - Mary

  7/1 Endurance - Mary

  In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, a band or a support can be helpful in this class. Use modifications as needed, keeping alignment first.

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  45:15

  7/3 Blend - Tarra

  7/3 Blend - Tarra

  LIVE from Colorado!! Use a wall or chair to assist you with some stability if/when needed. Connect with body, mind and breath throughout class. Alignment comes first, then engage muscles. Challenge those things with movement.