6/12 Endurance - Ashley
The Studio Phoenix - Body Collection
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58m
In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, band ad a support system can all be helpful in this class. Use modifications as needed, keeping alignment first.
Up Next in The Studio Phoenix - Body Collection
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7/1 Endurance - Mary
In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, a band or a support can be helpful in this class. Use modifications as needed, keeping alignment first.
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7/3 Blend - Tarra
LIVE from Colorado!! Use a wall or chair to assist you with some stability if/when needed. Connect with body, mind and breath throughout class. Alignment comes first, then engage muscles. Challenge those things with movement.
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6/30 Foundation - Teri
Optional props include weights, resistance bands and a ball. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.
