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Full body Beat with Ashley
15 Min
•
13m
This class MOVES. There are less set up cues, so remember your priority of AF (Aligned First). Never ever move if you feel unsafe, option always to slow down.
Up Next in 15 Min
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Cycle Workshop - Getting setup
Set the foundation for every ride you take. Just as we return to our alignment throughout our ride, this is a great place to return to and reset.
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Cycle Workshop - Riding in Alignment
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Cycle Workshop - Lifts & Jumps
