Short movement and meditation series. This series can be performed first thing in the morning or right before bed at night.

Short and focused 15 min core focused series

Grab some weights (or maybe some soup cans??) for this quick and effective complement to your everyday practice.

Get your body warmed up quickly with this lower body focused class. Keep in mind that alignment is always the first priority. Challenge yourself while honoring where your body is showing up today.

This quick paced class will have you glistening before too long. Recommended for people looking for more challenge.

This series encompasses using all layers and sides of the torso muscles. The most important thing is to remember to keep the naval pulled towards the low back for support. Only move as far as you can maintaining abdominal engagement.

Use this short sequence to add some MOVEMENT into your body. Practice awareness of how your are moving your spine as well as where your muscles (Trunk Stabilizing muscles) are holding and supporting you.

Allow your foundation to ground you and hold you as you move the body. Let your core stabilizing muscles move the spine in a smart and secure manner. Listen to your body.

This class MOVES. There are less set up cues, so remember your priority of AF (Aligned First). Never ever move if you feel unsafe, option always to slow down.

Set the foundation for every ride you take. Just as we return to our alignment throughout our ride, this is a great place to return to and reset.

Ease yourself into a restful night of sleep. This routine is for immediately before bed.

Great to use as a morning routine or a mid day pick me up. Can also be done slower for relaxation towards the end of the day.

Practice listening to the breath and to how your body feels as you move through this gentle flow. Every time you observe that your thoughts have wandered, come back to the moment, to the FEELING of the moment.

Allow Tarra’s voice to be your guide through this meditation. When your mind wanders, come back to the voice. Suitable for all levels. Have a comfortable seated position available to you, either in a chair with your feet touching the floor or on the ground in a seated position.

Be sure you have blankets, blocks or any props to help you feel supported. We begin with a seated meditation, followed by singing bowls. You may lie down for the bowls if it's more comfortable. Allow the healing energy of the crystal bowls to realign your energy.