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Spinal Mobility and breath - staying grounded
15 Min
•
16m
Allow your foundation to ground you and hold you as you move the body. Let your core stabilizing muscles move the spine in a smart and secure manner. Listen to your body.
Up Next in 15 Min
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Full body Beat with Ashley
This class MOVES. There are less set up cues, so remember your priority of AF (Aligned First). Never ever move if you feel unsafe, option always to slow down.
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Cycle Workshop - Getting setup
Set the foundation for every ride you take. Just as we return to our alignment throughout our ride, this is a great place to return to and reset.
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Cycle Workshop - Riding in Alignment
