Ab series!
15 Min
•
9m 28s
This series encompasses using all layers and sides of the torso muscles. The most important thing is to remember to keep the naval pulled towards the low back for support. Only move as far as you can maintaining abdominal engagement.
Up Next in 15 Min
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Short spinal mobility sequence
Use this short sequence to add some MOVEMENT into your body. Practice awareness of how your are moving your spine as well as where your muscles (Trunk Stabilizing muscles) are holding and supporting you.
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Spinal Mobility and breath - staying ...
Allow your foundation to ground you and hold you as you move the body. Let your core stabilizing muscles move the spine in a smart and secure manner. Listen to your body.
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Full body Beat with Ashley
This class MOVES. There are less set up cues, so remember your priority of AF (Aligned First). Never ever move if you feel unsafe, option always to slow down.
