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Short spinal mobility sequence
15 Min
•
4m 17s
Use this short sequence to add some MOVEMENT into your body. Practice awareness of how your are moving your spine as well as where your muscles (Trunk Stabilizing muscles) are holding and supporting you.
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Spinal Mobility and breath - staying ...
Allow your foundation to ground you and hold you as you move the body. Let your core stabilizing muscles move the spine in a smart and secure manner. Listen to your body.
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Full body Beat with Ashley
This class MOVES. There are less set up cues, so remember your priority of AF (Aligned First). Never ever move if you feel unsafe, option always to slow down.
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Cycle Workshop - Getting setup
Set the foundation for every ride you take. Just as we return to our alignment throughout our ride, this is a great place to return to and reset.
