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15 Min Arm Series
15 Min
•
16m
Grab some weights (or maybe some soup cans??) for this quick and effective complement to your everyday practice.
Up Next in 15 Min
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15 minute lower body endurance
Get your body warmed up quickly with this lower body focused class. Keep in mind that alignment is always the first priority. Challenge yourself while honoring where your body is showing up today.
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Almost 15 minutes of full body streng...
This quick paced class will have you glistening before too long. Recommended for people looking for more challenge.
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Ab series!
This series encompasses using all layers and sides of the torso muscles. The most important thing is to remember to keep the naval pulled towards the low back for support. Only move as far as you can maintaining abdominal engagement.
