15 minute lower body endurance
15 Min
•
15m
Get your body warmed up quickly with this lower body focused class. Keep in mind that alignment is always the first priority. Challenge yourself while honoring where your body is showing up today.
Up Next in 15 Min
-
Almost 15 minutes of full body streng...
This quick paced class will have you glistening before too long. Recommended for people looking for more challenge.
-
Ab series!
This series encompasses using all layers and sides of the torso muscles. The most important thing is to remember to keep the naval pulled towards the low back for support. Only move as far as you can maintaining abdominal engagement.
-
Short spinal mobility sequence
Use this short sequence to add some MOVEMENT into your body. Practice awareness of how your are moving your spine as well as where your muscles (Trunk Stabilizing muscles) are holding and supporting you.
